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The following recommendations are helpful for recovering from mild anxiety and/or depression. Utilize these diet and lifestyle approaches to improve your mood naturally.  1. Eat a nourishing diet  Ensure adequate intake of calories, protein, carbs, fat, vitamins, and minerals 
  Prioritize whole foods at each meal; meats, vegetables, … [Read more...]

The fermentation of foods has a long history. It was primarily used as a means of preserving food before refrigeration was available (I.E. for the vast majority of human history!) However, our ancestors also intuitively knew that fermenting foods made them more digestible and nutritious. As well as consuming fermented foods helped them stay healthy … [Read more...]

  Preserved Lemons  Preserved lemons are traditionally used in Moroccan dishes, and make an excellent condiment. You’ll love all the uses you’ll find for the rind, which becomes edible during the preservation process. SPECIAL EQUIPMENT:  1 gallon vegetable fermenter or mason jar INGREDIENTS:   10 lbs organic Meyer … [Read more...]

Recipes   Vegetable Ferments     Gundru   Gundru, also known as kyurtse, is a strong and delicious pickle made from vegetable greens. This is a traditional fermenting method of the Newar people of Nepal. What distinguishes this ferment is that the sole ingredient is the vegetable itself, greens. No salt or any other ingredient is … [Read more...]