Is your fatigue brought on by adrenal fatigue, chronic fatigue, or burnout? Before starting treatment, make sure you know exactly which condition you're dealing with. In part 1 of this series, you learned the three hidden causes of burnout. By now, you probably know more than your doctor about burnout. In today's post, I'll help you … [Read more...]
Archives for October 2019
Are You Burnt Out? Or, Do You Have Chronic Fatigue? – Part I
Are you exhausted from excessive demands at work? Be careful... You could be hurtling towards a burnout without even knowing it. This is a two-part post. Once you're finished with this one, be sure to click here for part 2! Much like adrenal fatigue, burnout and chronic fatigue syndrome have a lot of overlap. And the symptoms you experience in … [Read more...]
Everything You Need To Know About Brain Fog And Fatigue
Do you find yourself feeling fatigued, flat, or irritable? Or, maybe you feel that any time you have to focus, concentrate, or remember something it's like your brain is moving through molasses? Welcome to the world of brain fog. In medical literature, brain fog is referred to as a clouding of consciousness. (1) Brain fog is almost always … [Read more...]
What Are Healthy Fats For A Keto Diet?
Fat is where it's at. Or so say the keto diet adherents. But are fats really healthy for you? And if they are, which fats should you be eating? If you're part of the baby boomer generation, then you will have grown up with the adage that fat is bad. Avoid eggs and butter because they'll clog your arteries and give you a heart attack. But if … [Read more...]