If you have chronic fatigue syndrome diet should be one of the first things you look at. But what is the best diet for chronic fatigue syndrome? I believe individuality is key when it comes to your nutrition plan. And if you have chronic fatigue syndrome (also known as myalgic encephalomyelitis and CFS), that adage holds true - kind of. The diets … [Read more...]
Archives for November 2018
Are Your Gut Bacteria Making You Tired?
You know a healthy gut is essential to a healthy body and mind, right? But what if a healthy gut is also required to overcome fatigue? What if the right gut bacteria was the key to increasing your energy? In the not too distant past, researchers believed that chronic fatigue syndrome was a psychiatric disorder (that fatigue you have, it's not … [Read more...]
Should You Follow A Ketogenic Diet If You Have Adrenal Fatigue?
High fat- low carbohydrate or ketogenic diets are becoming increasingly popular. But should those with adrenal fatigue jump on the keto bandwagon? Before you dive into the keto universe, know that the ketogenic diet is not a cure-all. And for those dealing with adrenal fatigue, the ketogenic diet may do more harm than good. What is a ketogenic … [Read more...]
Stop Juice Cleanses! They’re Making You Tired
Is juice a good source of energy? Or is it actually making you tired? Fruit is healthy, right? From a big picture point of view, yes, fruit is generally healthy. However, if you've noticed you experience fatigue after drinking juice you're not alone. In fact, if you take a closer look, you may find out that nature's healthy treat could … [Read more...]