Could your breakfasts, lunches, and dinners be a hidden cause of fatigue? Yes. Something as simple as the food you eat could very well be causing your fatigue. But these food-related offenders often hide below the surface. They don't cause fatigue immediately. Instead, they're more like a chronic, slow-motion drain on your energy … [Read more...]
Archives for October 2018
How Your Thyroid Gland Contributes To Chronic Fatigue
Do you have any of the following symptoms: Cold hands/feet? Low energy? A strong urge to sleep? Weight gain? Fatigue? These are common symptoms of hypothyroidism. But what if your blood work always comes back in normal ranges? What's going on? Could you still have hypothyroidism (even when your lab tests … [Read more...]
Why You Don’t Change (And What To Do About It)
If you were faced with the decision to quit a bad habit or die, which would you choose? Easy, right? You'd choose to quit the bad habit and prolong your life. Or would you? In one study, 60% of patients facing death due to cigarette consumption chose not to quit. Even though quitting smoking would save their life. (1) Why do you avoid … [Read more...]
Your Morning Coffee Could Be Making You Tired
Are you one of those people who can't function in the morning until you've had your coffee? If you are, that delectable brew could be quietly contributing to your fatigue. But don't panic! For some of you, coffee could be one of the healthiest foods you eat each day. Coffee is controversial. Some websites describe the negative health effects … [Read more...]