Restore Your Energy. Reclaim Your Life.
Physical activity is essential to maintaining health. But is it still beneficial for those with adrenal fatigue? Our HPA axis evolved when we were hunter-gatherers. It is well equipped to deal with bear encounters and other short-lived stresses. Unfortunately, the long-term stress that is ubiquitous in modern society presents a large challenge to … [Read more...]
Are probiotics helping your IBS? Or, are they expensive supplements that are (literally) being flushed down the toilet? If you read last week's post on probiotics, then you know what strains to take for irritable bowel syndrome. This week, I'm going to give you an in-depth explanation on probiotics - who they're for, the effects of specific … [Read more...]
This post is the second in the ‘Best for IBS’ series of posts. Be sure to also check out the first post, Best Diet for IBS . You’ve heard about the benefits of probiotics for IBS, but you aren’t quite sure where to start. It’s a good idea to do a little research first as not all strains of probiotics work well for treating IBS. Read on to … [Read more...]