Celiac disease is known to cause fatigue. But what about if you're not celiac but still feel tired every time you eat bread? Celiac disease is recognized as a legitimate medical condition affecting more than 3% of the population. One of the main symptoms of which is fatigue. But what's going on for those of you who are not celiac but still seem to … [Read more...]
Archives for 2016
Should You Exercise If You Have Fibromyalgia Or Chronic Fatigue Syndrome?
Do weight training and other forms of exercise make fibromyalgia worse? Or, could it actually improve both pain and fatigue levels? Research shows people suffering from fibromyalgia/chronic fatigue syndrome who follow a supervised exercise program actually experience improvements in many areas of their health. The information from a number of … [Read more...]
The Best Diet For IBS
This post is the first in the series 'Best for IBS.' Check out the other post: Best Probiotics for IBS If your IBS kicks in after you eat, finding foods that don’t trigger your symptoms is very important. But with so much information about different diets out there, how do you know which is best? New research has shown that the best diet to … [Read more...]
A DIY Elimination Diet For IBS
Are you looking for a gut reset diet to help your IBS? I'm here to tell you that there is NO one size fits all approach to diet. This is even more true for those with gluten sensitivity or irritable bowel syndrome (IBS). For those suffering from IBS, or side effects of celiac disease and gluten sensitivity, the first step in treatment is to … [Read more...]
Everything You Need To Know About Fibromyalgia
Do you experience chronic pain throughout your body? Is this pain unexplained and unchanged in at least three months? Fibromyalgia syndrome affects approximately 2-3% of the population or more than seven hundred thousand Canadians. It is not specific to any one ethnic or financial demographic and has been reported at the same rates … [Read more...]